Join the Crew
Pick a pace.
Show up at 11.
Eat noodles after.
No membership, no fee. Just a way to reach you with the meet point and a nudge before each run.
Easy
6:30–7:30 /km · Conversational. The whole route.
Steady
5:30–6:30 /km · Working but in control.
Tempo
4:30–5:30 /km · Honest effort. Strictly held.